You just left therapy. Your brain is loud. Now what?

This is not your typical journal. It’s your therapy aftercare kit. It’s a place to spiral, reflect, overthink, and rewrite your own narrative - on your own terms.

What's inside?

Session Recaps

Perfect for post-session mania; with space to brain dump about your sessions, jot down key themes, answer some insightful prompts and record those "wtf" moments. 

Activities

Break up your Session Recaps with a lil' bit of added mayhem. Reframe your narrative through these themed pages and watch the brain fog fade away.

Core Truths

Pages for those big epiphanies, the moments when something clicks and you know you want to carry that thought with you for the adventures ahead. 

Notes & Doodling (For Chaos or Clarity)

Doodle, rage-write, reparent your inner child, or make charts of your enemies. You choose.